Slimming cocktails often contain soy protein, less often milk or egg base, as well as microcellulose, which, when it enters the stomach, creates a feeling of fullness. These are protein-carbohydrate mixtures made from natural ingredients that promote weight loss and normalize digestive and metabolic processes in the body. These shakes are available from pharmacies and sports nutrition stores, where they are sold as drinks or powders that need to be diluted with water before use.
Homemade cocktails are more useful, since they are made exclusively from natural products and do not contain dyes and emulsifiers. Various drinks of natural composition are able to reduce weight and normalize metabolism, fill the body with energy, quickly and permanently suppress hunger, serve as a source of vitamins and trace elements for the body, and stabilize the digestive tract.
Varieties of cocktails for weight loss
Regardless of the composition and purpose, almost all slimming cocktails work in the same way:
- prevent the deposition of fats, the energy obtained from the drink is completely consumed due to the low calorie content;
- ensure a quick saturation thanks to the composition rich in plant fibers. Fluid and airy consistency reduces serving volume;
- Compensation for the lack of vitamins and microelements due to the vitamin and protein composition, acceleration of metabolism, including lipolysis;
- promote the absorption of fat deposits quickly and residue-free thanks to fat-burning ingredients in the composition (citrus fruits, ginger) in problem areas of the body;
- provide the body with additional energy, increase performance, ensure vivacity and a good mood;
- significantly reduce the calorie content of the daily diet when replacing one of the full meals (breakfast or dinner) with it.
A properly selected cocktail with the appropriate composition will quickly reduce weight and strengthen the body. There are different types of cocktails.
fat burning
Such cocktails are easy to prepare at home from various spices (cinnamon, ginger), citrus fruits (lemon, lime, grapefruit). Fat-burning cocktails are consumed on an empty stomach, 30 minutes before breakfast or between meals when you feel like snacking. Cocktails with this composition are more effective against the background of physical activity and proper nutrition.
dietary
With fruits and veggies on hand, you can easily make low-calorie diet smoothies at home that can help reduce the average daily calorie content of the foods you use. Cocktails can be made from vegetables (asparagus, parsley, spinach), vegetables (cucumbers, carrots, tomatoes), berries (gooseberries, strawberries, black currants), fruits (melon, watermelon), citrus fruits (grapefruit, lemon, lime, kiwi, orange), low-fat dairy products (yogurt, kefir, cottage cheese) and ground red pepper. Diet shakes are recommended to replace breakfast or dinner.
saturation
Some foods burn hunger and suppress appetite. Using cocktails between main meals makes it easy to endure even a strict diet. An example of such a cocktail can be a mixture of grapefruit, pineapple, green apples, bananas and oranges, oatmeal and bran, dried fruits with nuts. Such drinks are saturated with fiber, which, entering the stomach, swells and creates a feeling of fullness. This gives the brain a signal that there is no need to eat.
soy
Soy cocktails are included in a separate group. Such drinks allow you to lose weight quickly and effectively. Soy cocktails are used as sports nutrition, they can be easily prepared at home. The main ingredient is soy milk, which is mixed with a selected fat-burning and low-calorie product. Soy shakes reduce appetite and allow you to maintain muscle mass due to the anti-catabolic effect. Taking these drinks improves well-being, normalizes metabolism, stabilizes the emotional background, increases endurance during excessive physical exertion.
protein
The most popular and commonly used cocktails are protein or protein (milk). Taking these cocktails allows you to speed up metabolism, increase calorie consumption and increase efficiency during intense physical training. Protein shakes are not recommended in case of individual intolerance to proteins, diabetes, pathologies of the liver, kidneys, bladder, heart, during pregnancy.
Protein drinks can replace 1 (or 2) meals. You can use such cocktails between meals. Athletes take cocktails 30 minutes before training and the same amount afterwards. Cocktails are consumed both in the morning and after a run. The composition of protein shakes can include low-fat dairy, protein, soy and seafood (shrimp are recommended).
Diuretic and laxative cocktails
Such drinks are not often used. For cooking, use cucumber, watermelon, melon. They help to lose not fats, but harmful substances and excess fluid.
A good cocktail should consist of at least three components. When making a smoothie, be sure to add berries. The term fresh refers to freshly squeezed juices.
advantages and disadvantages
The use of cocktails for weight loss has both positive and negative effects on the body.
plusesof these drinks is the minimum calorie count of the composition and the high content of useful elements. Some cocktails have an energy value similar to that of meat dishes. They increase tone and immunity, prevent colds.
Cocktails containing pectin and fiber cause a feeling of satiety and promote the removal of toxins. Protein drinks promote muscle growth, give the body energy.
disadvantageIt is believed that with regular use, these drinks can cause problems with bowel movements. The sugar in a protein shake can have the opposite effect of gaining weight. Drinking protein shakes can lead to calcium build-up and cause various kidney problems. If you are lactose intolerant, a protein drink can cause bloating and cramps.
General rules for preparing cocktails for weight loss
To prepare fat-burning cocktails, you need to use a blender, blender or shaker. They allow you to get a drink with an airy consistency. All ingredients should be weighed using a scale, as following the specified proportions is important to achieve the desired result.
Use in cocktails is recommended only from fresh, not frozen or canned fruits and berries. Dairy products should be low-fat or low-fat. Some recipes recommend using natural honey. But a slimming cocktail should not contain honey, even if it is natural. It is recommended to use raw eggs if they are fresh, otherwise you can add boiled eggs to a cocktail.
After use, the blender must be carefully washed so that the remains of the beverage components do not acidify in it.
A cocktail should be prepared for 1 serving for immediate drinking according to this scheme:
- grind the ingredients, cut into cubes;
- Pour the specified amount of liquid into the blender.
- stir about 3 minutes until foam appears on the surface;
- Add liquid (if specified in the recipe);
- poured into a glass.
The flavor of the cocktail can be adjusted as part of the recipe.
It is recommended to choose only one cocktail regime for weight loss, for example, in the morning instead of breakfast, only at night, 30 minutes before and after training, 30 minutes before meals, or three times a day. If you replace a meal with a drink, it is best to combine it with whole grain bread or nuts. Cocktails must be drunk in small sips, cocktail tubes are used for this purpose. To start the drink, you only need to consume 1 glass. If there is no negative reaction in the form of a rash or gastrointestinal upset, the amount can be increased to 2 glasses per day.
To increase efficiency, it is recommended to adjust the diet and follow the rules of a healthy lifestyle. After 14 days, the results should be recorded. If the weight does not decrease, then you need to move on to other methods of getting rid of extra pounds.
The Best Fat Burning Cocktail Recipes
At home, you can use dairy, fresh vegetables, berries, and fruits to make healthy and delicious smoothies that will help you lose weight while improving your health.
orange boom
It is required to eat 1 tomato, 2 carrots and a glass of low-fat kefir. Vegetables are passed through a blender, then kefir is added. It turns out to be a beautiful orange-colored drink rich in vitamin A and lycopene.
citrus freshness
Mix cubes of watermelon, kiwi, lemon when hot - a few ice cubes. Provides the body with fiber and vitamin B.
milky fruity
100 g of cottage cheese (1%), the same amount of low-fat milk, 25 g of oatmeal, halves of apple and pear, a pinch of cinnamon are mixed in a blender.
invigorating
This cocktail can replace an entire meal. Spinach (50 g), 1 kiwi or half an apple, 1 banana are crushed in a blender. Spinach replenishes the body with vitamins and chlorophyll, gives a feeling of satiety due to the large amount of protein contained in its leaves.
Green cocktail
Requires 0. 3 liters of kefir, 1 cucumber, 0. 5 teaspoons of zira, a small bunch of cilantro, parsley, dill, salt, pepper, a pinch. Chopped greens, cucumber and pre-fried zira are put in a blender, kefir, salt are poured and mixed. Decorate the cocktail with sprigs of parsley, add pepper.
Kefir with banana
In a blender, mix 1 banana and a glass of kefir. You must drink in the morning because the drink is very satisfying.
Kiwi with plums
Prepare a mixture of plums, kiwi and 200 ml of natural apple juice without additives and sugar, a pinch of cinnamon.
energy drink
You need to take 1 grapefruit, half a lemon, a piece of ginger. Grind fruit in a blender, add ginger, mix again. The drink cleanses the body, reduces appetite and promotes the absorption of glucose. After drinking a cocktail, there is a feeling of lightness and a boost of energy.
vitamin dinner
It is recommended to use this mixture instead of dinner. You need to take dill and parsley and mix them in a blender, add a pinch of salt and a glass of kefir.
Classic protein shake
You can easily prepare a healthy and effective classic protein shake at home. For this you will need 2 egg whites, 300 ml of fat-free kefir, 1 banana, cinnamon - 1 gram. Proteins are separated from the yolk. Banana is mashed with a fork until mashed and mixed with kefir. Then the banana kefir mixture is whipped with a blender along with proteins and cinnamon.
Kefir with cinnamon and ginger
Kefir has a positive effect on the gastrointestinal tract and the digestive process. The fermented milk product fills you up, fills your stomach and makes you feel full. For a cocktail you just need to choose fresh and low-fat kefir.
Cinnamon improves metabolism, normalizes metabolism, helps remove excess accumulations, reduces appetite, dampens the feeling of hunger. Ceylon cinnamon is good quality, you can also use Vietnamese or Chinese cinnamon. For 200 ml of kefir add 0. 5 teaspoons of cinnamon. The daily norm is 1. 5 l of kefir, 1 teaspoon of cinnamon. Take a drink should be 2 - 3 times a day, they can replace lunch or dinner.
Kefir with lemon for weight loss
It is not difficult to prepare such a cocktail. Add 3 teaspoons of fresh lemon juice to a glass of low-fat kefir. The lemon must first be washed under sewage, scalded with boiling water, cut into medium-sized slices and placed in a blender. It is best to grind a lemon with seeds, as they contain a lot of useful substances, but the drink can get a bitter aftertaste. The resulting mass is added to kefir and infused for 30 minutes. To taste, you can add cinnamon, turmeric and ginger to the cocktail. Spices add flavor and help activate metabolism, accelerating the process of using up fat reserves.
Another way to make a cocktail with kefir and lemon is proposed. Rub half a lemon on a grater and pour the resulting mass with 200 ml of kefir. It should be prepared for one dose, it is recommended to drink something once a day in the morning.
Kefir with dried fruits
The use of dried fruit allows you to get rid of excess weight, reduce the level of bad cholesterol in the blood and normalize the body's metabolism. Dried fruits contain vitamins, trace elements necessary for the body, can replace confectionery. You can consume around 200g of dried fruit per day without fear of gaining weight. Often a cocktail is prepared with plums and kefir. Small pieces of three plums and 100 ml of kefir are mixed in a blender and used instead of dinner. This drink has a laxative and diuretic effect. You can also make a drink with dried apricots. In a blender, 100 g of low-fat kefir are mixed with two dried fruits. Dried apricots with kefir or cottage cheese can replace a full lunch or dinner.
Slimming cocktail with strawberries and flaxseed
Strawberry smoothie with added flaxseed is quick and easy to prepare. Strawberries (10 medium-sized berries) are carefully washed, green leaves are removed and placed in a blender. Add flaxseed (1/3 teaspoon) and mix. The drink will help lose weight, cleanse the body of harmful accumulations and increase immunity.
With celery and apple on kefir
This drink is often called wonderful. The composition includes green apples and celery (1: 2). Celery helps remove excess fluid from the body, breaks down bad cholesterol that has accumulated in the body.
With green tea and citrus fruits for weight loss
Green tea is a source of antioxidants, vitamins and trace elements. It helps preserve the youthfulness of skin cells, which is especially important for weight loss. Adding citrus fruits to tea improves the taste of the drink and enriches it with vitamin C. You can simply add a slice of lemon to green tea or squeeze fresh lemon juice into already brewed tea. Do not add sugar or honey to the drink.
Vegetable cocktail for cleansing and weight loss
Vegetable cocktails for weight loss will help correct the figure and at the same time provide the body with necessary and useful substances. Experts advise adhering to the measure when consuming such drinks and combining their intake with physical activity. The great advantage of such drinks is their rich taste and the fact that they can be prepared quickly and without much effort at home and eaten fresh.
Beetroot cocktail
In a blender, blend 1⁄4 beets, 2 carrots, orange, fresh ginger.
with celery
You need to prepare juice from fresh celery using a blender (50 ml), add 100 ml of low-fat milk and egg yolk to the juice. Whisk all the ingredients together and pour into glasses. Such a cocktail can replace lunch.
Green cocktail
The composition of the cocktail includes 1 cucumber, 100 g of green peas, 1 teaspoon of grated ginger, 30 g of broccoli, 2-3 sprigs of parsley. All ingredients are mixed in a blender. If a very thick composition is obtained, you can dilute it with yogurt or kefir.
summer
5 cherry tomatoes, 1 cucumber, half a stick of celery, dill, 0. 5 cloves of garlic and 150 ml of kefir are mixed in a blender. It can be taken once a day instead of breakfast and lunch.
Vegetable smoothies
Half a medium-sized boiled potato and the same amount of broccoli are placed in a blender. Here, too, 50 ml of warm milk, a piece of skimmed cheese, a pinch of curry, turmeric and salt are added. Beat until a homogeneous mass is obtained, then add another 50 ml of milk and mix for another 30 seconds. Such a cocktail can completely replace lunch.
Protein shake with herbs and cottage cheese
There are many recipes for protein shakes. At home, you can make different drinks by combining the ingredients, taking into account the desired calories. For a cocktail with cottage cheese and herbs you will need 200 ml of baked milk, 250 g of cottage cheese, 20 g of oat bran, 10 g of linseed oil. Instead of bran, chopped celery, spinach or parsley can also be added to the composition, dill is also useful. You can also use a mix of different greens.
Kiwi and Banana Detox Cocktail
Detox - a cocktail of kiwi and banana contains a lot of vitamin C, plant fiber, which has a positive effect on metabolism. It also contains potassium, which is necessary for the normal functioning of the heart, nervous system and brain.
2 medium bananas and 2 ripe kiwis are placed in a blender. If desired, 150 g of pineapple can also be added to the composition, 100 ml of filtered water is also added here. The ingredients are mixed at high speed for about 30 seconds. The drink can be consumed twice a day, replacing it with breakfast, lunch or dinner.
Fruity with grapefruit, lemon and apple
This drink lowers insulin levels, a hormone whose excess can increase weight. The composition of the cocktail also helps reduce the concentration of carbohydrates. Pectin contained in apple juice normalizes fat metabolism, lemon and grapefruit juices activate metabolism, which contributes to fat burning and lowering blood sugar levels.
To prepare an aromatic drink you will need the juice of one grapefruit, one lemon and 4 green apples. Juices should be mixed and the finished cocktail should be drunk 30 minutes before meals.
The most effective cocktails for weight loss
An effective slimming cocktail should contain balanced proteins, fats, carbohydrates and sometimes proteins. Such drinks do not cause side effects on the body. Allergies to any component of a useful mixture are rarely recorded. Such an ingredient can be replaced with a product safe for the body. Some drinkers have observed stool injury, which occurs primarily when a person skips multiple drinks in a row.
It is worth mentioning that weight loss cocktails can also be bought ready-made. Many companies make ready-made powdered energy shakes for weight loss that are diluted with water or milk. One serving of this weight management product replaces a full meal. Such mixtures are also used in the preparation of soups, omelettes.
Ready energy cocktails
More intended for athletes, also for those who want to lose weight. The process of losing weight is smooth, so the skin does not sag after losing weight. Cocktails are perfectly digested, helping to remove toxins and toxins.
The composition of the mixture includes a large percentage of proteins that provide a feeling of satiety, carbohydrates in the form of quickly digestible glucose, the use of which allows you to block the feeling of fatigue. The product also contains vegetable fats, minerals and vitamins, bee milk, fiber in the form of gum, chicory inulin.
The use of ready-made cocktails is carried out in stages:
- reception only of cocktails;
- adding low-calorie foods to breakfast and lunch;
- Limiting diet and number of cocktails consumed before bedtime.
chocolate
This complex for weight loss does not require any changes in diet.The composition of the cocktail includes:
- green coffee beans. Suppresses the feeling of hunger;
- Cocoa and acai berries. Prevent the formation of new fat cells;
- Lingzhi mushroom. Normalizes lipid metabolism, lowers blood cholesterol levels;
- Chia seeds. They give energy, prevent fat deposits in problem areas of the body;
- goji berries. Natural fat burner, prevents fat deposits.
If you drink a cocktail, you can lose up to 7 kg per week. After another 7 days of using the cocktail, a weight loss of another 7-8 kg is recorded. The drink has a beneficial effect on the body as a whole, after its use, well-being increases. To achieve the result, it is necessary to comply with the rules of use. Chocolate shakes are not recommended for minors (under the age of 16) during pregnancy and breastfeeding.
therapeutic
The calorie content of this cocktail is about 50 kcal. The composition of the mixture includes vitamins of group B, as well as vitamins A, C, carbohydrates, proteins, fats necessary for the body. A weight loss of 4 kg or more is recorded after 30 days of use of the cocktail. It is more effective to use one cocktail for the first and second breakfast. At the same time, lunch should consist of a vegetable salad and a piece of grain bread. For lunch you need to drink a glass of cocktail, it is recommended to have dinner with a vegetable salad with 50 g of low-fat cottage cheese.
How to make a protein shake at home
Preparing protein shakes at home takes neither time nor skill. Many athletes and those who just want to lose weight and adjust their figure prefer to make cocktails with their own hands, since such drinks do not contain artificial additives, are fully absorbed by the body and are very useful.
Watching the video, you can learn the technique of making a protein shake, cooking it with different ingredients and correctly combining the ingredients.
For a protein shake you will need 2 medium-sized bananas, 250 g of low-fat cottage cheese, 0. 5 liters of milk, 2 tbsp. l. oatmeal, 1 tbsp. l. Cocoa. Put oatmeal in a blender and grind at high speed, then pour in milk, add cottage cheese, bananas and cocoa. Mix the ingredients for 30 seconds. From the ingredients listed, 2 servings of a cocktail are obtained. Following the same scheme, you can prepare protein shakes with kiwi, green apples, kefir, raw eggs.